Ultimate Mobility
Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.
There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.
See more @b_nevison on Instagram and at ultimatemobility.org
Ultimate Mobility
Latest Episodes
Ep 12: 7 Things I’d Tell Every Ultimate Player Before the Season Starts
✅ Training Programs for Ultimate Frisbee: https://www.skool.com/ultimate-mobility/about🥏 FREE Ultimate Frisbee Recovery Guide: https://train.ultimatemobility.org/CHAPTERS:00:00 Introduction – Can You Really Guarantee a Healthy...
Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee
I discuss what I prioritize (and why) for field and gym sessions when I'm short on time.Ultimate Frisbee Warm-Ups: https://youtu.be/We8vHBunEeMGet the exact strategies I use to reduce pai...
Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions
I discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version hereHere are the in-place training videos I referenced:
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