Ultimate Mobility
Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.
There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.
See more @b_nevison on Instagram and at ultimatemobility.org
Ultimate Mobility
Ep 8: Mid-Season Ultimate Training Breakdown
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In this episode, Brian breaks down a typical training week in the Ultimate Mobility Program: how you can adjust, prioritize, and fit it to your in-season needs.
This is an exclusive look into the details of how Brian and his athletes train for performance, health, & longevity in Ultimate Frisbee.
To register for free Ultimate Mobility Webinar, click HERE
To learn more about Ultimate Mobility Membership, click HERE
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