Ultimate Mobility
Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.
There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.
See more @b_nevison on Instagram and at ultimatemobility.org
Ultimate Mobility
Ep 2: CARs Deep Dive (joint rotations)
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In this episode I talk all about my favorite exercises: CARs (controlled articular rotation). I discuss what they are, why we do them, how to adjust them, and much more!
Intro to Lower Body CARs Video
Intro to Upper Body CARs Video
CHAPTERS
00:00 - Introduction to CARs and Their Importance
02:33 - Benefits of Controlled Articular Rotations (CARs)
05:10 -How to Perform CARs Effectively
07:58 -Daily Routine and Volume of CARs
10:35 - Intensity and Continuum of CARs
13:26 - Long-term Benefits and Limitations of CARs
16:40 - The Lawn Mowing Analogy for Mobility Training
19:23 - Conclusion and Future Directions
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